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Ingredient
Green leafy veggies stirfry
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Ingredient
Food ration :
4 servingsCooking time :
5 miniutes
1 cup
Spinach
1 cup
Capsicum
1/2 cup
Cabbage
1/2 cup
Tomato
4 tsp
Paneer cubed
1 tsp
Butter
tsp
Lemon juice.2
1 tsp
Garlic crushed
1 tsp
Cumin seeds
1 tsp
Black pepper
Cooking instructions
* Step 1
Chopped all veggies in same size.
* Step 2
In a pan Heat the oil.
* Step 3
Put cumin seeds, crackle it.add garlic saute it.
* Step 4
Put all veggies in pan,cook it high flame.
* Step 5
Add salt,& green chilli.cook it 5 miniutes.
* Step 6
Remove it from the flame,it will be some crispy.
* Step 7
Sprinkal black pepper,& lime juice in it.
* Step 8
It is very healthy dish.serve it any time.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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