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Ingredient
Besan ka chila
Introduce
Ingredient
Food ration :
1 servingCooking time :
5 miniutes
4 tsp
besan/gram flour
1 tsp
onion chopped
1 pinch
ginger.
1 tsp
coriander leaf
1 Tsp
cumin seeds
1 tsp
ajwain/carom seeds
1/2 tsp
salt
1 Tsp
oil
Cooking instructions
* Step 1
Add all things together except oil.
* Step 2
Mix it with the help of water.
* Step 3
Make it pouring consistacy batter.
* Step 4
Heat a pan or griddle sprinkle some oil in it.
* Step 5
Spread batter on it.bake it both sides golden & crisp.
* Step 6
Serve it hot with green chutney & sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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