Home Dish Sweet potato rabri

Sweet potato rabri

Introduce

Chef :

Chef Alka Singh Tomar.(Blogger)

Sweet potato rabri

Inovation

Ingredient

Food ration :

4 servings

Cooking time :

30 miniutes
1/2 cup

Sugar

4 threads

Kesar

4 tsp

Khoya

500 gm

Milk

Cooking instructions

* Step 1

Mash the boil sweet potato.

* Step 2

In a pan boil the milk in medium heat.keep it stir.

* Step 3

Reduce it half.

* Step 4

When it gets half put sweet potatoes.slow the flame.

* Step 5

Keep stiring.

* Step 6

Add sugar mix & cook it.

* Step 7

Add milk powder,& khoya mix it.

* Step 8

Cook it 5 miniutes.

* Step 9

Remove it from the flame.

* Step 10

Sprinkal cardomam,mix it.

* Step 11

Add Kesar in it,in 4 Tsp warm milk,add Kesar keep it 10 mimiutes.mix it.then add it in rabry.

* Step 12

A seasonal, healthy dish is ready to serve.

* Step 13

If you like, before servings garnish it with dry fruits or fresh fruit.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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