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Broccoli,paneer, carrots sandwich
Introduce
Chef :
Chef Alka Singh Tomar.(Blogger)Broccoli,paneer, carrots sandwich
Healthy,tasty & easy sandwich.
Ingredient
Cooking time :
10 minutes
4 slice
Bread
1/2 cup
Broccoli Chopped
1/2 cup
Carrot chopped
1/2 cup
Paneer grated
1 tsp
Ginger/ garlic paste
1/2 tsp
Chilli flakes
4 tsp
Mayonnaise
1 tsp
Coriander leaf
to taste
Salt
1 tsp
White pepper
2 tsp
Butter
2 tsp
Hung curd
Cooking instructions
* Step 1
In a bowl put all gratedthings.
* Step 2
Heat a pan add 1 tsp butter,put garlic/ginger paste,saute it.
* Step 3
Add all grated things in it stir it.
* Step 4
Now add all things except curd & mayonnaise.
* Step 5
Mix & saute it well.
* Step 6
Remove it from the flame.
* Step 7
Take bread spread mayonnaise on it inside.
* Step 8
Add the curd into this mixture.
* Step 9
Put mixture in the mayonnaised bread.
* Step 10
Put another bread on it butter it both sides.
* Step 11
Keep it in the sandwich maker for 2 miniute.
* Step 12
Remove it from the sandwich maker.
* Step 13
Serve it hot with chilli garlic sauce.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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