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Ingredient
Pav bhaji
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Ingredient
Food ration :
5 servingsCooking time :
35 miniute
1 cup
Cauliflower washed & cut
1 cup
Carrot chopped
1 cup
Green peas
1/2 cup
potato Boiled, peeled & mashed
1 inch
Ginger. Chopped
2 tsp
Garlic paste
1 tsp
Cumin seeds
4 tsp
Tomatoe puree
2 tsp
Green coriander
2 tsp
Pomegranate's powder
2 tsp
Lime juice
20 GM
Butter
2 tsp
Oil
1 tsp
Turmeric powder
1/2 tsp
Chilli powder
2 tsp
Coriander powder
4 tsp
Pav bhaji masala
Cooking instructions
* Step 1
Steam all green veggies.& Mashed.
* Step 2
In a pan add oil put cumin seeds, crackle it.
* Step 3
Add onion pink it.add ginger,garlic satuy it.
* Step 4
Add green chilli, add tomatoes cook it.
* Step 5
Add turmeric,chilli coriander powder,add some water so that masala do not burn.
* Step 6
Add tomato puree,stir it.
* Step 7
Add all mashed veggies. Cook it 5 minute.
* Step 8
Add pav bhaji masala & salt.
* Step 9
Add 2 cup of water & cook it 10 minutes.
* Step 10
Add pomegranate powder.
* Step 11
Remove it from the flam.
* Step 12
Add lime juice.mix it well.
* Step 13
Garnish it with coriander leaf & put butter on it.serve it hot with pav.
Note: if there is a photo you can click to enlarge it
Tag
Cauliflower washed & cut
carrot chopped
green peas
Potato, boiled, peeled & mashed
Chilli (chopped)
onion, chopped
ginger, chopped
garlic paste
cumin seeds
tomatoes chopped
tomatoe Puree
green coriander
Pomegranate's powder.
lime juice
butter
oil
turmeric powder
chilli powder
coriander powder
Pav Bhaji masala
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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