Stuffed vegitable spices
Ingredient
Food ration :
as you required
Cooking time :
10 min.
Cooking instructions
* Step 1
In a Heat pan put all whole spices.
* Step 2
Roast it in the slow flam.
* Step 3
When the scent of roasting starts from the spices,then turn off the gas.
* Step 4
Grind the spices when it became cold.
* Step 5
Fill it an air tight box.it can be used anytime..
* Step 6
It can be use it any type of vegies for stuffing.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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