Jamaican Skirt Steak
Introduce
Chef :
Alta Vida Culinary Studio
Jamaican Skirt Steak
One of my friends asked me to create this recipe for her birthday party. I chose Skirt Steak, even though she requested Flank Steak, because I like the flavor of Skirt Steak a little better and it's a little more tender. Don't forget to slice it AGAINST the grain!
Cooking instructions
* Step 1
Mix worcestershire, mustard, oil, salt and pepper mixture and rub into the Skirt Steak. Marinade for no less than 20 minutes in refrigerator.
* Step 2
Remove steak from refrigerator and let stand for 30 minutes to come to room temperature. Remove steak from marinade. Wipe away most of the marinade and rub the meat with the jerk spice.
* Step 3
Sear the steak in a med-high hot skillet (cast iron works well) for no more than 4 minutes on each side. Inside temperature should be 125-130 degrees for medium rare. (You don't want to over cook this cut of steak. It will get tough.)
* Step 4
Remove steak from pan and let rest for 10 minutes before slicing against the grain.
* Step 5
Can be served with Spicy Pineapple Sauce (see separate recipe) for a Caribbean vibe!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
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