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Ingredient
Skillet Lemon Chicken
Introduce
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
3/4 tsp
salt, divided
1/2 tsp
black pepper, divided
1/4 C
milk, whole
5 tsp
flour
1 3/4 C
unsalted chicken stock
8 slices
lemon, thin
1 (8 oz)
pkg French green beans
Cooking instructions
* Step 1
Preheat oven to 450°. Place potatoes in a medium sauce pan; cover with water. Bring to a boil, and simmer 12 minutes or until tender. Drain.
* Step 2
Heat a large ovenproof skillet over medium-high heat. Add 1 tsp of oil to pan. Sprinkle the chicken with 1/4 tsp salt and pepper. Add the chicken and thyme sprigs to pan; cook 5 minutes or until chicken is browned. Turn chicken over. Place pan in oven; bake at 450° for 10 minutes. Remove chicken from pan.
* Step 3
Return pan to medium-high heat. Add remaining 2 tsp oil. Add potatoes, cut sides down; mushrooms and 1T thyme; cook 3 minutes, stirring once. Combine milk and flour in a small bowl, stirring with a whisk. Add the remaining S&P, flour mixture, stock, lemon, and beans to pan; simmer 1 minute or until slightly thickened.
* Step 4
Add the chicken; cover, reduce heat, and simmer 3 minutes or until beans are crisp-tender. Sprinkle with parsley.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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