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My meatloaf

Introduce

Chef :

kanisuroll

My meatloaf

Very easy!

Ingredient

1/2-3/4 C

Panko

1/3 C

ketsup

1 tsp

salt

1/2 tsp

pepper

Cooking instructions

* Step 1

Preheat oven to 350°. Mix first 9 ingredients together and form into meatball shape. Spray a meatloaf pan with cooking spray and place the meatloaf in the pan. Bake for 20 minutes. While baking, mix the glaze together. Pull out of oven and drain excess fat off. Now coat the meatloaf with the glaze and bake for 10 minutes. Take out of oven and let sit for 5 minutes before serving.

* Step 2

I make instant mashed potatoes and after the meatloaf cooks for 20 minutes put the mashed potatoes on top of the meatloaf instead of glaze. Cook for ten minutes. When you slice your meatloaf, the potatoes are on it as well. You can serve glaze on the side if desired.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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