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Ingredient
Tuna parmesan
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Ingredient
Food ration :
4 servings
4 (4 oz)
tuna steaks
2
lemons
1/8 C
lemon juice
2 tsp
lemon zest
1/3 C
oil oil
1/4 tsp
salt, 1/2 tsp black pepper
12 oz
asparagus
2/3 C
shredded parmesan cheese
Cooking instructions
* Step 1
Preheat oven to 450°. In a small bowl, whisk together lemon juice, lemon est, oil and S&P. Cut lemons into wedges and set aside.
* Step 2
Cut off woody base of asparagus and place in a single layer in a shallow baking pan. Drizzle with 2T dressing. Roast in oven for 6-8 minutes, uncovered. Depending on how thick the asparagus is will determine roasting time. You don't want to overcook this.
* Step 3
Pat the tuna dry and sprinkle both sides with S&P. In a large skillet, heat 1T of dressing over medium heat. Add the tuna and cook for 8-12 minutes until browned. Internal temp should be 145°
* Step 4
Plate the tuna and asparagus and drizzle the rest of the dressing over both. Top with parmesan cheese shavings. You can put this on mixed greens if desired.
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