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Ingredient
Black bean chili with a kick
Introduce
Ingredient
Food ration :
8 servingsCooking time :
7-8 hours
2 cans
fire-roasted diced tomatoes
2 Tbsp
adobo sauce
1 Tbsp
cumin
1 Tbsp
oregano
1/2 tsp
salt, 1/2 tsp pepper
1-2 C
shredded cheddar cheese
Cooking instructions
* Step 1
Combine the beans, tomatoes, onion, pepper, chipotle peppers, adobo sauce and garlic in a bowl. In another bowl, combine the beef, cumin, oregano and S+P.
* Step 2
Pour 1/2 of the tomato mixture into a 5 qt pot or a crockpot; add the beef mixture. Pour in the remaining tomato mixture. Cover and cook on low for 7-8 hours. Serve with toppings if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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