Chicken avocado pineapple and rice salad

Name: How to cook Chicken avocado pineapple and rice salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

kanisuroll

Chicken avocado pineapple and rice salad

Girls lunch!

Ingredient

Food ration :

4 servings

Cooking time :

30 minutes

# chicken breasts, skinless and boneless, cut small

5 Tbsp

lime juice, divided

5 tsp

canola oil, divided

1/8 tsp

red pepper flakes

2 cloves

garlic, minced

1 tsp

sugar

1/2 tsp

salt, 1/4 tsp pepper

1/2 tsp

ground ginger

avocado, chop 1/2, slice 1/2

2 C

rice, cooked and cooled

16 oz

pineapple chunks

4 C

fresh spinach, remove stems

Cooking instructions

* Step 1

In a medium bowl, whisk 1T lime juice, 2 tsp oil, garlic and crushed red pepper. Add the chicken and toss to coat.

* Step 2

Coat large skillet with cooking spray. Cook the marinated chicken over medium heat for 5-7 minutes. Remove from heat. Let cool.

* Step 3

In a medium bowl, whisk remaining lime juice, oil, sugar, ginger and S&P. Chop half the avocado and stir in the mixture.

* Step 4

Combine the rice, chicken, pineapple and avocado mixture in a large bowl. Serve this on the spinach and put remaining avocado (sliced) on top or on the side.

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