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Ingredient
Jamaican Jolt
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Ingredient
Food ration :
20 servingsCooking time :
15 mins
2/3 cup
packed dark brown sugar
1/2 cup
coarse salt
1/4 cup
freeze dried chives
2 tbsp
ground black pepper
2 tbsp
onion powder
2 tbsp
garlic powder
1 tbsp
dried thyme
2 tsp
ground allspice
2 tsp
ground coriander
1 tsp
ground cinnamon
2 tsp
dried ginger
1/2 tsp
ground cloves
1/2 tsp
ground nutmeg
Cooking instructions
* Step 1
Mix all ingredients together. This is a delicious coating for seafood, chicken, pork or beef.
* Step 2
This will keep for 2 months
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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