Joe’s Crab Shack Spicy Boil
Cooking instructions
* Step 1
Make seasoning blend by combining all spices in small bowl
* Step 2
Bring water to a boil in a large pot that will hold all the crab, potatoes, and corn
* Step 3
Slice the potatoes in half & drop the halves into the boiling water to cook for 15 minutes
* Step 4
After the potatoes have cooked for 15 minutes reserve 1 1/2 Tbsp of the seasoning and dump rest into the water. Drop corn into the water for 8 to 10 minutes
* Step 5
Add crab and boil for 5 minutes. Be sure water covers the crab completely. If not add hot water to it.
* Step 6
After 5 minutes remove crab, potatoes, and corn. Sprinkle with seasoning.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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