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Whole grain fusilli pasta with tomato basil sauce
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Chef :
kostas1213Whole grain fusilli pasta with tomato basil sauce
A healthier choice compare to normal 🍝 pasta.
Ingredient
1/4 tsp
sugar
1/2
onion chopped
3-4 cloves
garlic minced
1-2
all spice balls
1/4 tsp
oregano
to taste
Salt
to taste
Black pepper
2 tbs
olive oil
1 cup
water
1 can
crashed tomatoes
Cooking instructions
* Step 1
In a big pot bring water to a boil and add the pasta with some salt cook to your preference.
* Step 2
FOR THE SAUCE.
* Step 3
Chop the onion and the garlic. And put them in a sauce pan with the oil and sauté them
* Step 4
Now add salt pepper all spice water sugar Crashed tomatoes basil oregano and bring to a boil and cook till sauce reduce to your preference.
* Step 5
* Step 6
You can top with some parmigiana or Greek mizithra. Kali orexi. Enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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