Dates Shake
Ingredient
Food ration :
1-2 people
Cooking time :
5 minutes or less
Cooking instructions
* Step 1
Combine all the above ingredients in a blender. And blend well into a smooth paste.
* Step 2
Mixture should be smooth and little watery otherwise add little bit of milk as needed. And blend well.
* Step 3
Pour in a large mug/ glass. Top it whipped cream and enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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