Home Dish Basil Eggplant Stew 九层塔烧茄子

Basil Eggplant Stew 九层塔烧茄子

Introduce

Chef :

Bossy Panda

Basil Eggplant Stew 九层塔烧茄子

This is a traditional southeastern Chinese and Taiwanese dish. Basil and eggplant seems a strange combination but actually produces an intriguing flavor! #basil #eggplant #veggies #stew

Ingredient

Food ration :

2 people

Cooking time :

20 minutes
2 tbsp

soy sauce

1 tsp

sugar

1 tsp

salt

2 tbsp

oil

Cooking instructions

* Step 1

Wash the eggplants and microwave for 5 minutes.
Image step 1

* Step 2

Cut the microwaved eggplants to thin strips.
Image step 2

* Step 3

Heat up a pan and add oil. Mince the garlic and then add minced garlic to the pan.
Image step 3

* Step 4

Add eggplant strips to the pan along with soy sauce, sugar, and salt. Cook for 3 minutes. Add in the fresh basil. Give it a quick stir and continue cooking for 30 seconds.
Image step 4 Image step 4

* Step 5

Delicious Basil Eggplant Stew ready to serve!
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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