Basil Eggplant Stew 九层塔烧茄子
Introduce
Chef :
Bossy Panda
Basil Eggplant Stew 九层塔烧茄子
This is a traditional southeastern Chinese and Taiwanese dish. Basil and eggplant seems a strange combination but actually produces an intriguing flavor!
#basil #eggplant #veggies #stew
Ingredient
Food ration :
2 people
Cooking time :
20 minutes
Cooking instructions
* Step 1
Wash the eggplants and microwave for 5 minutes.
* Step 2
Cut the microwaved eggplants to thin strips.
* Step 3
Heat up a pan and add oil. Mince the garlic and then add minced garlic to the pan.
* Step 4
Add eggplant strips to the pan along with soy sauce, sugar, and salt. Cook for 3 minutes. Add in the fresh basil. Give it a quick stir and continue cooking for 30 seconds.
* Step 5
Delicious Basil Eggplant Stew ready to serve!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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