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Ingredient
Multi- grain croquet w/ carrot sauce
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Ingredient
Cooking time :
20 mins
1/2 cup
jasmine rice
2 tbsp
amaranth
2 tbsp
quinoa
1/2 cup
red pepper, small dice
2 tbsp
millet
1/2 cup
onion, minced
1 cup
carrot juice
2 tsp
olive oil
1 tbsp
cornstarch
1 tbsp
cold water
Cooking instructions
* Step 1
Combine grains, coat w/ olive oil, salt & pepper. Toast in oven @ 350 for 15 mins
* Step 2
Sauce pot - place grains, cover w/ water or stock set to simmer. Stir occasionally, cook until liquid is absorbed
* Step 3
Combine sauce ingredients BESIDES SLURRY. Season to taste
* Step 4
Simmer sauce for 5 mins, add slurry, simmer for another 5
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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