Home Dish Mushroom croquettes

Mushroom croquettes

Introduce

Chef :

Olive Oils from Spain

Mushroom croquettes

Croquettes are a Spanish favorite, served across the country as a nice tapa to compliment your drink. Learn how to make them for yourself at home with mushrooms and extra virgin olive oil from Spain.

Ingredient

Food ration :

Serves 4 raciones

Cooking time :

30 minutes
400 g

mushrooms

100 g

flour

500 ml

milk

1

egg

Cooking instructions

* Step 1

Peel, slice and fry the garlic in a frying pan with 4 tablespoons of Extra Virgin Olive Oil from Spain until they are golden. Add the sliced mushrooms and fry until any liquid has evaporated.

* Step 2

When the mixture has reduced, add the flour and continue to fry, stirring constantly, until it takes on a toasted colour.

* Step 3

Heat the milk and add it little by little to the onion mixture, stirring constantly, until it starts forming a béchamel sauce. The trick to producing a competition-worthy croquette is to really concentrate on the béchamel: the more time you devote to this step, the creamier and smoother it will be (around 15 minutes).

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic