Sofrito

Introduce

Chef :

Olive Oils from Spain

Sofrito

Sofrito is a sauce comprised of sautéed vegetables that should be a part of every cooks’ repertoire; it is simple, flavorful, healthy, and very versatile. Sofrito is used a base to give beautiful flavor to many dishes, such as stews, rice, pasta, and even meat and fish! Under the guidance of world-renowned chef Daniel Olivella, we will learn to prepare a basic sofrito with only four ingredients: onion, tomato, salt, and Extra Virgin Olive Oil from Spain.

Cooking instructions

* Step 1

Heat Exra Virgin Olive Oil from Spain in a deep sauce or sauté pan over a medium-high flame. Add the onions and reduce the heat to low.
Image step 1 Image step 1

* Step 2

Braise the onion slowly covered, stirring often, especially at the end. The onions will turn translucent, then golden. This should take about 30 minutes.

* Step 3

When the onions are done, add in the tomatoes. Gently simmer, uncovered, for 60 and 75 minutes, gradually adding in the conserved juice as the liquid evaporates out.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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