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Ingredient
Ultimate 7 - layer dip
Introduce
Ingredient
Food ration :
6 servingsCooking time :
15 mins
16 oz
can refried beans
1 tbsp
taco seasoning mix
1 cup
sour cream
1 cup
salsa
1 cup
shredded lettuce
Cooking instructions
* Step 1
Mix beans and seasoning mix.
* Step 2
Spread onto bottom of 9 inch pie plate or quiche dish.
* Step 3
Layer all remaining ingredients except tortilla cups/chips over bean mixture.
* Step 4
Refrigerate several hours or until chilled.
* Step 5
Serve with tortilla cups/chips.
* Step 6
Refrigerate leftovers
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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