English Roast Beef
Introduce
Chef :
蛟龍Stormwyrm
English Roast Beef
Here's a simple recipe for English roast beef. 🏴🇬🇧
Ingredient
Food ration :
4 servings
Cooking time :
2–3 hours
Cooking instructions
* Step 1
Preheat oven to 175°C (350°F). Season the roast with salt and pepper to taste.
* Step 2
In a cast iron pot or Dutch oven, melt two of the three tbsp of butter. Brown the roast on all sides in the butter.
* Step 3
When the roast is browned, add wine, sage, bay leaf, onion, and garlic. Optionally add red pepper flakes and additional salt. Cover the pot and place roast in the oven for 2–3 hours, or until desired level of doneness.
* Step 4
Melt remaining 1 tbsp of butter in a small saucepan on medium heat. Mix 1 tbsp of flour until well combined. Reduce heat to low until roux is lightly browned, being careful not to burn it. Season with sage, salt, and pepper to taste.
* Step 5
Add ½ cup of water, and remaining liquid from roast including onions and garlic. Rise heat to medium, bring to a boil and lower to low heat, simmering until gravy thickens.
* Step 6
Slice roast and serve topped with gravy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more