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Cowboy Caviar favourite

Cowboy Caviar

Introduce

Chef :

Nichole

Cowboy Caviar

Served with tortilla chips or as a side salad.

Ingredient

4

Roma tomatoes (cut)

3

Avocados (cut)

1 can

corn (rinsed/drained)

1 can

black beans (rinsed/drained)

1 can

black eyed peas (rinsed/drained)

Handful

cilantro leaves (chopped finely)

1/2

of a red onion (cut)

1/2 cup

red wine vinegar

1/8 teaspoon

pepper

3

green onions (chopped)

1.5 tbsp

fresh minced garlic

2 tbsp

olive oil

Splash

hot sauce (I used Tapatio)

Cooking instructions

* Step 1

Mix together all ingredients.

* Step 2

Chill in fridge for 2 hours prior to eating so that the flavors can mix together.

Note: if there is a photo you can click to enlarge it

Tag

Valentine's Day American Roma tomatoes (cut) Avocados (cut) corn (rinsed/drained) black beans (rinsed/drained) black eyed peas (rinsed/drained) cilantro leaves (chopped finely) of a red onion (cut) red wine vinegar Pepper Green Onions chopped fresh minced garlic olive oil hot sauce (I used Tapatio)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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