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Ingredient
Banana melonseeds shake
Introduce
Ingredient
Food ration :
4 servingsCooking time :
10 minutes
1 cup
refrigerated milk
Half
cup ice cubes
3
banana
Half
cup melonseeds
Cooking instructions
* Step 1
Add all the ingredients in mixing jar and blend until blend smooth nice thick shake is ready
* Step 2
Serve after garnished with some chocolate sauce
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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