Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

Name: How to cook Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Us

Introduce

Chef :

Nia Hiura

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

I was thinking to make it with a brown rice. But my husband called me and told me that he was on his way home. That’s mean I have only about 10-15 minutes to prepare and make a dinner. That’s not enough time to cook brown rice in the short time. So instead of using brown rice, I replaced it with cauliflower rice. That makes it so much easier. This dish is very easy to make and also #oilfree and #lowcarb Easy simple dish, good for lunch or dinner idea, and super healthy.

Ingredient

12 oz

cauliflower rice

1 pack

silk tofu (rinsed, pat dry and cut it in medium or small cubes)

2-3 cups

small broccoli florets

big mushrooms sliced

1 can

black bean rinsed and drained

large shallot, minced (you can use onion)

2 tsp

miso paste

1 tsp

ground ginger (minced fresh ginger)

1 tbsp

nutrition yeast (optional)

1 tsp

turmeric (less or more)

1/2 tsp

cumin (less or more)

1 tsp

cayenne pepper (less or more)

1 tsp

mushrooms powder (chicken powder)

to taste

Salt

Cooking instructions

* Step 1

Heat up the non-stick skillet and browned the tofu. Set aside

* Step 2

Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.

* Step 3

Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.

* Step 4

Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.