Home Dish Black Bean Cauliflower Rice with Jalapeño Pickles

Black Bean Cauliflower Rice with Jalapeño Pickles

Introduce

Chef :

Nia Hiura

Black Bean Cauliflower Rice with Jalapeño Pickles

Cooking something light for dinner, that requires low carb, oil free, and vegetarians, are always challenged me. Specially when I can only cook with what I have in my refrigerator and pantry. So this time I am going to cook this dish for our dinner. Feel free to try❤️

Cooking instructions

* Step 1

Pour the cauliflower into non-stick frying pan over medium heat, sauté until heated through and water is cooked off. And than Set aside.

* Step 2

Still in the same pan, add the onion and garlic and sauté until golden. In this point you can use a little bit olive oil or any vegetables oil if you want. But I don’t use oil.

* Step 3

Then add bell peppers and jalapeños. Continue sautéing until onion begins to turn translucent. Add black bean and cauliflower, seasoning with cayenne pepper, paprika, salt, pepper, and a bit mushroom powder (chicken powder).

* Step 4

Mixed well and cook for another 2 minutes. Taste it before turn off the heat. Lastly sprinkle with chopped cilantro. Serve and enjoy 😍

* Step 5

Tips: If you skipped the jalapeño pickles, you can adding 2tsp of fresh lemon juice. 🙏

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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