Seafood Sammich
Introduce
Chef :
Michael Redig
Seafood Sammich
Inspired by (read stolen) from Subway
Ingredient
Food ration :
more than none
Cooking instructions
* Step 1
Chop up the crab meat in to smaller sizes
* Step 2
Add mayo and crab meat to bowl and mix
* Step 3
Dribble in a bit of lime juice (not much... like literally just a little more than a few drops)
* Step 4
Sprinkle a bit of garlic salt in
* Step 5
Mix it again, even more this time
* Step 6
Place some between two slices of bread
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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