Beef Kidney Stew over Mash
Cooking instructions
* Step 1
Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center.
* Step 2
Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights.
* Step 3
Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate.
* Step 4
Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse.
* Step 5
When kidney pieces are done add salt and pepper.
* Step 6
Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done.
* Step 7
Add the potatoes before the eye of round steak. Cube the eye of round.
* Step 8
Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer.
* Step 9
Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy.
* Step 10
Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste.
* Step 11
Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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