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Succotash Batch 3
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Chef :
skunkmonkey101Succotash Batch 3
An awesome dish by Native Americans. Living off beans and rice, has been the way of life since man was created. Probably will still be here long after we have departed. There is carbs in beans, onions, and corn. There isn't no fat a lot of people use lard to add to their beans. This prevents malnutrition and malnourishment. 20% of our diet has to be fat of some type or we can die. So this is why I added olive oil and duck fat. Back in the day it was near grease, I don't have any.
Ingredient
15 ounces
canned pinto beans
1 tablespoon
minced garlic
2 tablespoons
duck fat
2 tablespoons
extra virgin olive oil
To taste
salt
To taste
cayenne pepper
Cooking instructions
* Step 1
Dice the onion. Take the corn off the cob. Heat the oil and the duck fat. Drain the beans but keep the liquids.
* Step 2
Add the corn, beans and onions to the pan. Sauté for 20 minutes. Add salt, and minced garlic. Sauté 12 minutes.
* Step 3
Add the bean liquids to the mixture. Simmer 12 minutes. Serve. Add the cayenne pepper to taste. I hope you enjoy!!!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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