Heat the oil in a pan and add all the vegetables except the capers. Add the spices and salt. Sauté for 20 minutes covered. Then mix in the crushed tomatoes. Simmer 10 minutes.

* Step 4

Add the grated Parmesan cheese. Simmer 15 minutes covered. Add in the linguine.

* Step 5

Mix well simmer if dry add a little pasta water. Now add the 2 tablespoons heaping of capers and 2 tablespoons of the brine. Mix in well.

* Step 6

Let rest covered for 7 minutes then stir and serve add parmesan cheese to taste. If too dry add pasta water. I hope you enjoy!

Note: if there is a photo you can click to enlarge it

Tag

frozen, chopped spinach crushed tomatoes with basil broccoli linguine water for boiling linguine salt for boiling linguine extra virgin olive oil for boiling linguine large leek Celery baby carrots capers caper brine Sugar granulated garlic powder ground mustard powder Ground Black Pepper pink Himalayan salt grated parmesan cheese Parmesan cheese at serving

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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