Black Beanie Weenies
Introduce
Chef :
skunkmonkey101
Black Beanie Weenies
A delicious alternative to classic beanie weenies!
Cooking instructions
* Step 1
Separate 1 cup of black beans, and set aside. Heat two tablespoons oil in a deep pot, add the diced onion and peppers. Add the spices. Sauté till onions are translucent. Slice the hotdogs into bite sized pieces.
* Step 2
Add the one cup of black beans. Add the oregano. Fry the beans and smash them. Add to the onions and peppers and sauté for 15 minutes.
* Step 4
Heat two tablespoons of olive oil. Drain the green beans liquids and save the liquids. Add green beans and potatoes to the hot oil.
* Step 5
Fry till lightly browned. Now add the rice and spices. Stir in well. Add half the green bean liquid. Cook till liquids are absorbed and brown the rice and potatoes slightly.
* Step 6
Add all the beanie weenie ingredients together and incorporate well. Simmer for 30 minutes stirring often.
* Step 7
Add fried rice to a plate.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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