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Ingredient
Black Beans Yellow Rice and Chicken
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Chef :
skunkmonkey101Black Beans Yellow Rice and Chicken
Sunday Afternoon are family time here is a delicious meal.
Ingredient
6 quarts
water
5 pounds
chicken legs and thighs separated
1 tablespoon
kosher salt
1 teaspoon
granulated garlic powder
1 teaspoon
ground white pepper powder
16 ounces
frozen English peas
2 tablespoons
extra virgin olive oil
32 ounces
canned black beans
1/2 stick
butter
1/2 teaspoon
salt
Cooking instructions
* Step 1
Boil the water with the onion powder, garlic powder, pepper, and salt. Add the chicken pieces the skin will be on, and bone in. Cook till done.
* Step 2
Remove the skins and remove the meat from the bones.
* Step 3
Use the chicken broth made from boiling your chicken. Cook the rice in the broth as instructed on packet. It said add 2 tablespoons of olive oil.
* Step 4
Add the peas and chicken meat to the rice and mix.
* Step 5
Make the black beans.
* Step 6
Serve with black beans on top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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