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Ingredient
Potatoes with Carrots
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Ingredient
Food ration :
4 servings
1 pound
multicolored potatoes
1 quart
water
1 teaspoon
kosher salt
1 pound
carrots
2 tablespoons
butter
1 tablespoon
minced garlic
2 tablespoons
extra Virgin olive oil
Cooking instructions
* Step 1
Add salt to the water. Wash the potatoes. Then peel the carrots. Chop the carrots.
* Step 2
Slice the potatoes into bite sized pieces.
* Step 3
Add the carrots and Potatoes to the water and bring to a boil. Boil 7 minutes. Remove from the water.
* Step 4
Heat the butter and dice the onion. Add the onion to the butter when the onion turns translucent add the olive oil, garlic, potatoes, and carrots.
* Step 5
Sauté the potatoes and carrots.
* Step 6
When the potatoes brown just a bit they are done.
* Step 7
Serve I hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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