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Ingredient
Pinto Beans and Saffron Rice
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Chef :
skunkmonkey101Pinto Beans and Saffron Rice
A certain amount of fat has to be in our diets daily. Transfat is not good but it's only produced when vegetable oils hardens it's called hydrogenation. Hydrogenated fats, or "trans fats," are often used to keep some foods fresh for a long time.
Ingredient
Food ration :
4 servings
3 cups
dried pinto beans
1 tablespoon
butter
1/3 cup
lard
1/2 cup
sofrito
1/2 cup
water
1-1/2 cup
rice
3 cups
chicken broth
1/2 teaspoon
saffron threads
1-1/2 teaspoon
kosher salt
Cooking instructions
* Step 1
Wash the beans remove all foreign objects such as stones, and bad beans.
* Step 2
Dice the onions.
* Step 3
Add the onion, beans, sofrito, water, and butter.
* Step 4
Let it heat 4 minutes and add the lard.
* Step 5
Cover and boil for 15 minutes stir, cover again, and reduce heat by half. Cook till beans are tender and then add salt.
* Step 6
Melt the butter add the rice. Stir well add the saffron, broth, and water.
* Step 7
Boil the rice stirring occasionally then when the liquids are absorbed cover and remove from heat don't disturb for 20 minutes.
* Step 8
Serve with the beans over the rice. Add the vinegar hot pepper sauce if you like. I hope you enjoy!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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