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Chicken, Beans and Corn
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Chef :
skunkmonkey101Chicken, Beans and Corn
Wanted a mild tasting Latino dish. you can serve this with Tortillas.
Ingredient
Food ration :
6-8 servings
1/3 cup
Latino Mix see my recipe
3 quarts
water
16 ounces
canned dark red kidney beans
30 ounces
canned organic black beans
16 ounces
canned corn
1/4 cup
extra Virgin olive oil
Cooking instructions
* Step 1
Boil your chicken in the water, just plain water.
* Step 2
When the chicken is done move to a plate to cool
* Step 3
When cooled remove skin carefully. Then shred the chicken discard the bones.
* Step 4
Set the skin aside you can deep fry later for snacks.
* Step 5
Mix the seasonings with the chicken and fry in a little extra virgin olive oil
* Step 6
Simmer for 7 minutes
* Step 7
Drain the beans and rinse. Drain the corn. Add to the beans to the chicken chicken
* Step 8
Mix well. Add 3 cup of the broth you made by cooking the chicken.
* Step 9
Add the corn and stir in let simmer for 10 minutes covered.
* Step 10
This is close to being done. Remove the cover.
* Step 11
Let the liquids reduce for 15 minutes
* Step 12
Slice the lime and serve, I hope you enjoy!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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