Roast Beef with Bay Leaf
Cooking instructions
* Step 1
Preheat oven 350 degrees Fahrenheit. Slice the onions thinly. Slice the carrots into bite sized pieces.
* Step 2
Season the beef with some of the seasonings, add seasoned side down
* Step 3
In a roasting pan heat the oil and brown the beef for 2-1/2 minutes per side.
* Step 4
Remove the beef. add the onions, and sauté till tender about 8 minutes.
* Step 5
Add the beef back to pan along with the rest of ingredients.
* Step 6
Cover and put into oven for 1-1/2 hours.
* Step 7
Cut the butter into pats and put on top of beef
* Step 8
Cover and cook another hour.
* Step 9
Remove bay leaves, and shread the beef up.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more