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Top Round Steak with Green Beans and Potatoes
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Chef :
skunkmonkey101Top Round Steak with Green Beans and Potatoes
Simple, hearty, easy, and delicious! I got 2, one pound steaks for under $4 dollars each here they are.
Ingredient
Food ration :
2 servings
2 pounds
top round steak
2 tablespoons
butter
1 teaspoon
salt, I used Pink Himalayan salt
2 pounds
whole green beans
4 teaspoons
bacon drippings
1 pound
red potaoes
Cooking instructions
* Step 1
Heat an oven safe dish, I used two cast Iron skillets. Preheat oven to 450 degrees Fahrenheit. Sear the steaks.
* Step 2
When the first side is seared turn and add butter. Baste the steaks often, and sear the second side.
* Step 3
Coarsely chop the potatoes. Add butter, bacon drippings, green beans, and potatoes to a pan. Cover and cook 3 minutes
* Step 4
Finely dice the onion. Add to the potatoes and beans, salt, and cover, continue to cook till potatoes are fork tender.
* Step 5
When the second side is seared, salt, and put steaks in the oven for 10 minutes. Then baste and return to oven for 5 minutes.
* Step 6
Plate and I hope you enjoy! Add dripping of steaks to top of steaks
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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