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Ingredient
Beef and Broccoli Quiche
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Chef :
skunkmonkey101Beef and Broccoli Quiche
Its delicious its not a full crusted quiche but it stands pretty good! I was gonna call it Cast Iron Quiche.
Ingredient
1-1/2 cups
seasoned panko bread crumbs
2 tablespoons
coconut amino
2 tablespoons
vegetable oil
1/2 pound
broccoli
13-1/2 ounce
coconut milk
1 cup
crumbled feta cheese
2 teaspoons
Hungarian Paprika, ground
1 teaspoon
granulated garlic you can use more or less
1 teaspoon
salt
1/2 teaspoon
ground black pepper
1/2 cup
chopped parsley
1/4 cup
melted butter
Cooking instructions
* Step 1
Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
* Step 2
Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
* Step 3
Brown the beef and add salt, onion, coconut amino, and broccoli
* Step 4
Simmer covered for 7 minutes after browning
* Step 5
Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
* Step 6
Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
* Step 7
Mix the rest of the cheese, with coconut milk, and eggs. mix well.
* Step 8
Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
* Step 9
Serve I hope you enjoy!
Note: if there is a photo you can click to enlarge it
Tag
seasoned panko bread crumbs
ground beef, you can use meat of your choice
Coconut amino
vegetable oil
broccoli
large eggs
medium onion
shredded extra sharp cheddar cheese
coconut milk
crumbled feta cheese
Hungarian paprika ground
granulated garlic you can use more or less
Salt
Ground Black Pepper
chopped parsley
Melted butter
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