Home Dish Creamy flats over a vegetable egg cake
Creamy flats over a vegetable egg cake favourite

Creamy flats over a vegetable egg cake

Introduce

Chef :

skunkmonkey101

Creamy flats over a vegetable egg cake

So very awesome

Ingredient

Food ration :

8 servings

Cooking time :

40 mins
2 pounds

ground meat, I used ground sirloin

6

large eggs

1 teaspoon

salt

1 teaspoon

granulated garlic powder

1 teaspoon

paprika

1/3 cup

vegetable oil

1

U.S. pint of heavy cream

2 cups

sour cream

1 teaspoon

freshly ground black pepper

1/4 cup

parsley

1 teaspoon

onion powder

1-1/2

arrowroot powder

2 tablespoons

double acting baking powder

2 pounds

mixed frozen vegetables, I used broccoli, cauliflower, yellow, and orange carrots

as needed

nonstick spray

Cooking instructions

* Step 1

Preheat oven 400° Fahrenheit

* Step 2

Cut all the vegetables small and same size
Image step 2

* Step 3

Mix the vegetables, baking powder, spices and eggs
Image step 3

* Step 4

Spray an oven safe pan and heat the pan
Image step 4

* Step 5

When pan is hot pour the vegetable mixture into pan. Level it out and put into oven for 30 minutes or till done.
Image step 5

* Step 6

Take out and set aside till needed
Image step 6

* Step 7

Mix the spices, eggs, and ground meat
Image step 7

* Step 8

Form into flat disc about 1/2 an inch thick or 13mm set into hot oil and fry
Image step 8

* Step 9

Turn as needed when the first turn is done cover and fry for 3 minutes
Image step 9

* Step 10

I cooked in batches, it makes about 30 flats. As they get done move to a paper towel to absorb excessive oils
Image step 10

* Step 11

Add heavy cream to a pan heat add spices and parsley
Image step 11

* Step 12

Add sour cream and blend in well. make sure it gets incorporated in good no lumps
Image step 12

* Step 13

Add arrowroot powder to thicken. Be careful to incorporate it, the powder may try to lump

* Step 14

Add the flats mixwith the creamy sauce.
Image step 14

* Step 15

Serve over the vegetable cakes. Hope you enjoy!

Note: if there is a photo you can click to enlarge it

Tag

ground meat I used ground sirloin large eggs Salt granulated garlic powder Paprika vegetable oil U.S. pint of heavy cream Sour Cream freshly ground black pepper parsley Onion Powder arrowroot powder Double acting baking powder mixed frozen vegetables, I used broccoli, cauliflower, yellow, and orange carrots nonstick spray

Share

Share on facebook

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

Food by the same author

Creamy flats over a vegetable egg cake Creamy flats over a vegetable egg cake
sao : skunkmonkey101
Cheesy Cauliflower bake Cheesy Cauliflower bake
sao : skunkmonkey101
Fried coleslaw mix Fried coleslaw mix
sao : skunkmonkey101
Stewed pork chops in a marinara sauce Stewed pork chops in a marinara sauce
sao : skunkmonkey101

Similar dishes

Creamy flats over a vegetable egg cake

Creamy flats over a vegetable egg cake
Cheesy Cauliflower bake

Cheesy Cauliflower bake
Fried coleslaw mix

Fried coleslaw mix
Stewed pork chops in a marinara sauce

Stewed pork chops in a marinara sauce
Apple pineapple banana salad

Apple pineapple banana salad
Stuffed jalapeños

Stuffed jalapeños
Super simple pan chops

Super simple pan chops
Bacon, sausage, and green tomato chili

Bacon, sausage, and green tomato chili
Creamy mushroom Alfredo sauce chicken

Creamy mushroom Alfredo sauce chicken
Smoky yumminess

Smoky yumminess
Ginger ale beef and broccoli

Ginger ale beef and broccoli
Chinese/nappa cabbage with beef and bacon

Chinese/nappa cabbage with beef and bacon
Home
Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic