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Ingredient
Creamy turmeric sauce
Introduce
Chef :
skunkmonkey101Creamy turmeric sauce
Turmeric is a great anti inflammatory its very heathy. It has many healing properties. The reason for the coconut milk is it won't counteract the healing properties of the turmeric. Almond milk , and others like it will. The garlic and onion also are very good for you.
Ingredient
Food ration :
6 servings
14 oz
coconut milk
2/3 tsp
salt
1/3 tsp
turmeric
1/3 tsp
onion powder
1/3 tsp
granulated garlic powder
Cooking instructions
* Step 1
Heat a pan till warmed remove from heat
* Step 2
Spread all the dry ingredients out on bottom. Let sit 2 minutes.
* Step 3
Turn heat on add the coconut milk. Bring to a boil reduce to simmer till your desired thickness. Make sure you stir, don't let it burn.
* Step 4
The thicker the sauce the more the flavor.
* Step 5
Goes well over meat, burgers, veggies, and so on. Hope you enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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