Flavourful Egg and Vegetable Wrap

Name: How to cook Flavourful Egg and Vegetable Wrap - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 wraps
Cuisine: Us

Introduce

Chef :

Ellen_A3

Flavourful Egg and Vegetable Wrap

#Sandwiched My mum recently bought alot of tortillas to keep in the refrigerator for anytime we wanted to wrap a quick snack or dinner, I experimented alot of different fillings and this recipe yields you some amazing tasting veggie wraps because you can definitely leave out the eggs. Of course, feel free to leave out or add any other vegetables just be careful with the liquid content of the veggie you are using as too much liquid will make your wrap soggy. Ps: You can double or even triple this recipe. Also, this might seem like alot of work but I just type alot to give you the best understanding possible.

Ingredient

Food ration :

3 wraps

Cooking time :

40 - 60 seconds

large tortillas

3 leaves

lettuce

medium carrot

small onion (I used white but purple is also fine)

1 clove

garlic

1/2

medium cucumber

small bell pepper (I used green but any colour is fine)

large tomatoes

3/4 cup

shredded cabbage

and 1/2 tbsp tomato ketchup + more for assembling

and1/2 tbsp salad cream or mayonnaise + more for assembling

to taste

Salt,

and 1/2 tbsp vegetable oil

hard boiled medium sized eggs or cooked beef or chicken

Cooking instructions

* Step 1

Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier.

* Step 2

Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined.

* Step 3

To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla.

* Step 4

Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo.

* Step 5

Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!