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Ingredient
Southern Pea medley, Florida
Introduce
Ingredient
Food ration :
18 servings
1 lb
zipper peas
1 lb
conch peas
1 quart
water
1 tbsp
salt
1/4 lb
bacon
1 1/2 tsp
vinegar hot pepper sauce ( optional )
Cooking instructions
* Step 1
Put all ingredients except hot sauce in a pot bring to boil.
* Step 2
After boilig for 30 minutes simmer for 20 minutes taste if not done simmer till done .
* Step 3
Add hot sauce to taste serve hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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