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Ingredient
Eggplant parmesan
Introduce
Ingredient
Food ration :
12 servings
2 large
aubergine
3 large
eggs
1/4 cup
water
2 1/2 cup
finely grated Italian breadcrumbs
2 cup
flour
1 tsp
salt
1/2 lb
mozzarella cheese
2 tbsp
Parmigano-Reggiano cheese
1/2 cup
grated parmesan cheese
29 oz
tomato sauce
1/4 cup
basil
1 tsp
whole leaf oregano
1/4 cup
sugar
1/2 tsp
crushed red pepper
1 tbsp
granulated garlic powder
Cooking instructions
* Step 1
Preheat oven 375° Fahrenheit
* Step 2
Mix your ingredients to sauce heat let simmer covered 15 minutes stirring occasionally
* Step 3
Peel and slice the eggplant about half an inch or 13 mm thick salt put into a zip lock bag add flour and shake till completely coated
* Step 4
Beat the eggs add quarter cup water mix well put into a large bowl dip the aburgine coated with flour into eggwash then have breadcrumbs in a plate and shake excess eggwash off coat with bread crumbs
* Step 5
Mix the oils together heat to fry when hot add the breadcrumb coated aubergine and fry till golden brown
* Step 6
When done about 3 minutes per side add to a pan add sauce the parmesan cheese add slice of mozzarella cheese on top of each pice of aubergine
* Step 7
Bake 15 to 20 minutes when its done sprinkle with Parmigano-Reggiano cheese
* Step 8
Serve hope you enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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