Three milk thick gravy
Ingredient
Food ration :
30 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Heat a saucepan add butter oil when heated add flour stir till a paste like consistency
* Step 2
Add the 2 cups of milk and 1 and a half cups of water
* Step 3
Wisk till there are no lumps add rub and powdered milk
* Step 4
Mix in well add the evaporated milk
* Step 5
Mix that its supposed to be very thick serve with rice, mashed potatoes, on top of fried meat and so on
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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