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Ingredient
Cucumbers and carrots
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Ingredient
Food ration :
8 servings
1 1/3 oz
of raisins
1 1/3 cup
water
1 1/3 cup
apple cider vinegar
1/2 cup
sugar
2 small
carrots
10 small
cucumber
1 tsp
salt
Cooking instructions
* Step 1
Peel the cucumbers, slice in half, scoop out the seeds
* Step 2
Peel the carrots take a knife split the carrots into quarters, take a vegetable peeler and shave the carrots
* Step 3
Mix the cucumbers and carrots add raisins salt sugar
* Step 4
Add water and vinegar cover put into refrigerator for at least 2 hours overnight would be best
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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