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Ingredient
Rye triple
Introduce
Ingredient
Food ration :
1 servingCooking time :
20 mins
3 slice
Jewish rye pumpernickel bread
2 1/2 tbsp
mayonnaise
1/4 tsp
red wine vinegar
1/4 tsp
olive oil, extra virgin
1 tsp
mustard
2 slice
smoked ham luncheon meat
2 slice
thick cut bologna luncheon meat
4 slice
salami luncheon meat
2 slice
swiss cheese
Cooking instructions
* Step 1
Toast the bread
* Step 2
Mix mayonnaise, mustard, vinegar, and oil
* Step 3
Fry the meat in a nonstick pan with nonstick spray
* Step 4
Add spread to two slices of bread on one side only
* Step 5
Add ham, cheese, salami, and bologna
* Step 6
Take last slice of bread add spread to one side put on top then add spread to the other side then put the other part of sandwich on top
* Step 7
Cut in half hope you enjoy
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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