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Eggs potatoes and peas
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Chef :
skunkmonkey101Eggs potatoes and peas
I had rotor cuff surgery and been going to physical therapy, well the therapist was aggressive on last massage of my shoulder so I was very sore needed to make something very easy so I used canned potatoes
Ingredient
Food ration :
2 servingsCooking time :
20 mins
15 oz
can of whole potatoes
3 large
eggs
1 large
onion, chopped
1/4 cup
frozen green peas
1 tbsp
grated parmesan cheese
1 tsp
ground turmeric
1/4 tsp
salt
1 tsp
ground black pepper
1 tbsp
granulated garlic powder
1/4 cup
olive oil, extra virgin
Cooking instructions
* Step 1
Add oil to wok, Slice the potatoes add to wok with onions
* Step 2
Add spices stir fry cook till potatoes are crispy golden add egg scramble I pushed potatoes to side of wok and and cooked the eggs most of the way then stirred all together
* Step 3
Remove from heat add the peas still frozen add cheese so yummy hope you enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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