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Ingredient
Black noodles and veggies
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Ingredient
Food ration :
4 servings
2 oz
black noodles
1 large
tomato
3/4 tsp
sesame oil
2 tbsp
vegetable oil
15 1/2 oz
chickpeas
1/2 large
onion
1/4 cup
sake
1/4 cup
soy sauce
1 medium
green apple
1 tsp
sweet basil drief
1 tbsp
parsley flakes dried
1 tsp
cayenne pepper/red chili
1 1/2 tbsp
granulated garlic powder
1 pints
water to boil noodles
2 1/4 tbsp
olive oil, extra virgin
Cooking instructions
* Step 1
Boil noodles add olive oil
* Step 2
Cube the tofu and deep fry till lightly browned lightly salt add to paper towel to soak off excessive oil
* Step 3
Fry onion lightly salt
* Step 4
In a pan add a little bit about two tablespoons of vegetable oil add chickpeas add tomatoes I cut into wedges then in half
* Step 5
Lightly brown chickpeas add thr rest of spices and ingredients, soy sauce and sake and sesame oil
* Step 6
Add apple last keep mostly raw toss well serve hot hope you enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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