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Ingredient
greens medollie
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Ingredient
Food ration :
6 servings
1 lb
turnip greens
1 lb
mustard greens
1 lb
collard greens
1 tsp
grains of paradise
1/4 cup
apple cider vinegar
1/2 cup
packed jaggery
2 tsp
salt
1 cup
white wine your choice
2 liter
water
1 cup
leeks with flowers
Cooking instructions
* Step 1
Put half the salt in a pot add water bring to boil add spices and jaggery while this is happening look your greens and tops its a vegetarian dish so look for anything that would change its status also take out yellow or bad leaves remove stems
* Step 2
Add you mustard greens
* Step 3
Add your carrot beet radish tops to bring back to boil add leeks
* Step 4
Add collard greens add salt vinegar and wine cover boil for an hour till tender
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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