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Ingredient
goat in yogurt
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Ingredient
Food ration :
6 servings
2 1/4 lb
goat chunks with bone
1 cup
plain yogurt
2 tbsp
curry powder
1 tsp
salt
1 tbsp
granulated garlic powder
1 tsp
cumin powder
1 medium
onion sliced coarsely
5 medium
potatoes cubed
2 large
carrots slice
2 tbsp
grape wine
Cooking instructions
* Step 1
night before put yogurt and goat in a ziploc bag make sure goat is completely covered
* Step 2
in a pan heat a little oil add carrots potatoes add spices add goat and yogurt cook covered after the goat is done add wine and onions let simmer for 15 minutes
* Step 3
.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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